Abs of the Day
Amanda Pettersson
@amandasplejs

Awesome abs with great definition. The Batman shirt is really cool! 
Keep training hard and keep lifting heavy.

#cfn_abs #abs #workout #awesome #fitness #fitblr #fitspo #shoutout #gym #body #shape #teamcfn1
Good Luck to all of the athletes competing in today’s OCB Spirit of America event. You trained, did your cardio, stayed on your diet now make it all happen! 

#cfnevents #ocb #spiritofamerica #teamcfn1 #fit #body #shape #muscle #workout #competition #gymlife
Good Luck to all of the awesome competitors in todays NPC John  Kemper Classic….rock the stage! 

#cfnevents #johnkemperclassic #nationalqualifier #npc #bevsgym #bodybuilding #figure #bikini #physique #body #shape #muscle #gym
That’s what we are talking about. A rack. A bar. Metal plates. 

#workout #gymlife #muscle #strong #legday #thesupergym #shoutout #fitspo
Perfect,
Just had to report this from @beautyandbraun … thanks! 

#cfnmotivation #motivation #workout #focus #gymlife #fitness #body #shape #teamcfn1
4.8.14/Friday…

#cfnmotivation #motivation #ff #friday #workout #train #crossfit #gym #fit #fitblr #teamcfn1 #body #shape #muscle
Love this from Sammi @sambamfit !!!

#teamcfn1 #workout #strong #muscle #focus #determination #fitblr #gymrat #noexcuses
Abs of The Day
Brandy
@bfendifit

Awesome abs from Brandy, a NMA Bikini Pro.
Keep training hard and heavy and good luck in your upcoming comps.

#cfn_abs #abs #fit #teamcfn1 #workout #bikini #nma #fitness #gym #body #fitspo #fitblr
Morning Muscle
Gregory Simon
@greg_gunz

Yup, that’s what we are talking about. Are you motivated now? Thought so.

Greg, looking awesome and good luck in your upcoming comps.

#cfnmuscle #muscle #strong #ocb #gym #fitness #awesome #teamcfn1 #shoutout #fit #workout #body #abs
4.17.14/Thursday…

#cfnmotivation #motivation #workout #train #focus #gymlife #fitness #fitblr #fitspo #cardio #determination #instafit #teamcfn1